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 Michael Keating

 
Michael Keating: Read Bio

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OFF SEASON TRAINING
 
Let's get ready for the Spring:
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Strength and Cardio Training:
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For Beginner riders to Expert racers... Check back for regular updates !

 

INJURIES:
What to do and how to help them heal For Everyone

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Work Out Exercise videos and examples:
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Work our Routine Only

Never forget that for as hard as you’ve worked and trained, there’s always someone out there that’s working harder, so TAKE IT TO THE EDGE!

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Weight Training Techniques:
Three day work out routine for a normal race week. See example pictures and videos on technique.

Tuesday - Chest, Shoulders, Triceps, & Abs
Wednesday - Legs & Back
Thursday - Back & Abs

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Motocross Work Out:
Join Ryan as he tells about his day with Travis Pastrana.  Learn what it takes to ride thirty minute motos +2

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Nutrition: The Missing link of motocross Preperation!

Diet Theory 101/ Basic rules to follow 
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Meal Samples:
You don’t have to be an extremist but being health conscience with some general knowledge.

Motocross Basics 101
Meal Samples
Complex Carbohydrates
Proteins
Fats and Oils
Junk Food

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Join Michael Keating on the MU Forum Board for Q & A: Click here to visit the Fitness Forum Board

If you would like to Train with Micheal Keating Please contact:
Michael Keating
Healthy Life Unlimited

Personal Trainer
Pilates Instructor
Yoga
Applied Nutrition Specialist
832 419 4300

 
 

 
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